Metabolism is a process that goes on in the body irrespective of age, gender, and other realities of life. You may describe the process as a chemical reaction that converts various nutrients into energy thus helping the individual to function effectively. The actual process is quite complex and involves biochemistry in every aspect. While you may often find an urge to increase metabolism being equal to weight loss, the crux of the process is more profound. You would be well advised to go through a good metabolism textbook if you are eager to learn more about this all-important reaction that continues 24X7.
Sure, you could learn about it from other sources too. But a textbook is usually an authenticated source where there is no confusion or incomplete presentation of facts. You will do well to check the bookstores, online resources, and libraries for some of the top-selling textbooks related to metabolism. You may be asked to read a particular textbook if you happen to be a student or researcher but a person who is driven by a desire to acquire knowledge must read at least 2-3 textbooks to form a complete picture of this unique process that may be aptly described as the driving force behind life.
Inclusions in a metabolism textbook
You may find a gist about the process as metabolism is a vast subject that cannot be covered entirely in a single book. However, a student may find the following information relevant when studying biochemistry or physiology:-
Purpose of metabolism
This is an ongoing process that never ceases regardless of being active or at rest. You will be interested to learn that metabolism continues even when you are fast asleep. The food you eat gets converted into energy constantly so that you can do the following effortlessly:-
- Breathe
- Have blood supplied to all organs of the body
- Digest food
- Facilitate cell growth and repair of damaged ones
- Maintaining the right Hormonal levels
- Maintaining optimum body temperature
What is basal metabolic rate (BMR)?
This is a specialized term used to describe the minimum amount of calories your body needs to function effectively when you are not active. The rate varies from person to person and may be different during different times of the day. About 60% to 70% of the BMR is used and converted to energy. Weight management experts recommend boosting your BMR to ensure more conversion of calories. This is not a permanent solution, however.
Inadequate metabolism or a sluggish one cannot be blamed for weight loss or gain though. It is important to understand that the metabolism will be regulated automatically by your body to meet its energy needs. However, you may try to burn more calories to experience weight loss.
Going through the metabolism textbook will help you come across a lot about metabolism. You will understand how your body works and keeps you active throughout your life. You will also find information about different aspects of metabolism as well as the types, metabolism related diseases and ways to overcome them.
